Anapana is an ancient tool for mental concentration, an easy-to-learn, objective and scientific technique that helps to develop the concentration of the mind, allowing a human being to be free from deep tensions and ties that cause suffering. It practices self-observation and takes as its object of concentration normal and natural breath. Anapana means breath, air going in, air going out. It is a scientific technique, which anyone can practice, as it is compatible with all forms of thought, creed or religion.
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